Renew Reflect Recharge - Muncaster Wellness Retreat

About

Friday 7 February – Sunday 9 February 2025

Rejuvenate your mind, body, and soul in the serene setting of Muncaster Castle.

Join us for a transformative three-day wellness retreat designed to help you unwind, reconnect, and re-energize. With a carefully curated blend of mindfulness practices, creative workshops, nourishing meals, and serene surroundings, this retreat offers a holistic approach to wellness.

Retreat Itinerary:

Day 1: Friday– Arrival and Grounding
Begin your journey with a warm welcome, enjoying herbal blend tea and a light snack upon check-in (4pm). The retreat begins with an opening circle to set intentions and ground yourself in the present moment. A nourishing, plant-based seasonal dinner follows, leading into restorative yoga and candlelight meditation to help you unwind and prepare for restful sleep.

Day 2: Saturday– Mind, Body & Creativity Morning
Start your day with sunrise yoga and breathwork, followed by a healthy breakfast. Engage your creativity with a vision boarding workshop to explore your aspirations and goals. After lunch, immerse yourself in nature with a guided walk and forest bathing experience, and take time for journaling and self-reflection. End the day with a sound bath and visualization meditation, promoting deep relaxation and clarity.

Day 3: Sunday– Integration & Closure
Begin your final day with a morning free movement workshop. After breakfast, focus on personal growth in a workshop centred on empowering affirmations and goal setting. Conclude the retreat with a farewell lunch and closing circle, reflecting on your journey and the tools you'll take with you as you depart feeling renewed and recharged.

What is included:
• 2-night accommodation Friday 7 February – Sunday 9 February 2025 *
• Food
• A welcome kit
• Yoga Sessions
• Workshops & materials

Optional Extra: Massage Therapy (£50)
Include a 45-minute therapeutic massage tailored to your needs with relaxation, deep tissue, and aromatherapy options available. Time slots for these will be allocated on arrival. Book on next screen.